5 Ways to Detoxify the Bodyin Health Studies
It’s important to detox your body by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. For most people, detoxing once a year is a great way to stay on track but it doesn’t hurt to do this even more often.
Following a detox program can cleanse your body by stimulating the liver to drive toxins from the body, improving the circulation of the blood, promoting elimination through the kidneys and intestines, and refueling the body with healthy nutrients.
Here we share 5 ways to easily detoxify the body.
1. WATER is your best friend!
2. Ligthen up your toxin load.
3. Get Active
Skin brushing and oil massages will help exfoliate the toxins from your skin and refresh circulation. You can do this by getting a soft dry-brush and using before your bath or shower. The gentle exfoliation boosts circulation and also promotes new cell growth. Try adding Epsom salt to your bath which will help cleanse inside and out and get things gently moving in the colon.
5. Take a natural organic supplement like products by Premier Research Labs, which can help take your detox up a level.
We proudly carry these products at Inner Harmony Wellness Center and on our website. They deliver uncompromising quality and effectiveness, providing100% non-toxic products designed to deliver the best. There are a wide range of supplements offered just for detoxing purposes, along with antioxidant support, bone and joint support, digestive support and more. Feel free to email us at inner [email protected] with any questions you may have. We are here to help. Namaste.