Massage Therapy

What can massage do for you?

At the Inner Harmony Wellness Center, we believe everyone can benefit from a professional massage.  Massage therapy can:

    - Relieve Stress and Anxiety
    - Increase circulation & nourish the blood supply to your tissues
    - Improve your energy and alertness
    - Reduce instances of insomnia
    - Aid your recovery from pulled muscled or sprained ligaments
    - Ease many of the uncomfortable stresses of pre-and-post operative procedures including edema, backaches, & exhaustion
    - Relieve certain repetitive motion injuries related to on-the-job activities
    - Reduce the occurrence of migraines and tension headaches
    - Greatly reduce your pain if you suffer from such problems as Fibromyalgia, Arthritis, Carpal Tunnel Syndrome, or Temporal Mandibular Joint Dysfunction
    - Help strengthen your immune system
    - Improve your posture
    - Increase joint flexibility and range of motion
    - Lower your blood pressure & blood sugar

Our Certified Massage Therapists, Marilyn Howells and Suzanne Mitchell are highly experienced.  After just one massage with them , you will realize how greatly this facet of integrative medicine can benefit your health.

What types of massage therapy do we offer?

Swedish Massage 
A classic form of full body massage that relaxes the body, improves muscle tone, and stimulates circulation, providing feelings of tranquility and heightened well-being.

Sports Massage
A therapeutic massage that helps athletes warm up, train, reduce the risk of injury, reach peak performance, and heal in the event of an injury.


Using finger pressure and stretching techniques to reduce stress and support the body’s healing powers, Shiatsu works the energy meridians of the body, helping to release and balance blocked energy, improve circulation, and increase immune function.

Pre/Post-Surgery Massage

Full-body or partial-body (limited to head, hand, and/or feet) massage that physically prepares and mentally relaxes those preparing for surgery.  Post-surgery massage benefits include the reduction of pain, improved lymphatic flow, and increased arterial and venous flow, a mechanism that helps to accelerate the healing process.

Neuromuscular Massage

Comprehensive soft tissue manipulation is used in neuromuscular massage to locate and release muscle spasms and contractions, restore postural alignment, improve flexibility, rebuild strength of injured tissues, and improve blood and lymph flow.

Myofascial Release

A low intensity, long duration stretching of the body’s connective tissue system is used to attain optimal structural alignment of the body.  This form of massage is especially helpful for alleviating symptoms of fibromyalgia.

Deep Tissue Massage

A massage focused on the deeper layers of muscle tissue designed to release chronic patterns of tension in the body through slow strokes and deeper finger pressure on the contracted areas, either following along or going across the fibers of the muscles, tendons, and fascia.

Manual Lymph Drainage Therapy MLDT

Lymphatic treatment works to move congested lymph fluids out of the body.  After manual lymph drainage therapy he body eliminates lymph waste through the kidneys and colon.  Lymphatic treatment detoxifies the body, promotes skin health, relaxes the person, and reduces symptoms of chronic fatigue and fibromyalgia.


Reflexology is the scientific theory that maps out the reflexes of the feet and hands that are relative to all of the organs and the rest of the body.  It is a complementary health service by which an exercise pressure is applied to the 7,200 nerve endings in the feet, stimulating every gland, organ, and part of the body.  The goals of reflexology are: to stop further deterioration, persuade the body to biologically correct itself, strengthen and reinforce all systems of the body, and help the body to achieve balance and good health.

You may want to check with your insurance company to see if massage is covered under your benefits plan.

If you would like to make an appointment to for massage or if you have any questions, call us at (570) 346-4621.

The Inner Harmony Wellness Center

743 Jefferson Avenue

General Services Building, Suite 104

Scranton, PA 18510