Level One is a two-day workshop integrating spiritual concepts, mind-body techniques, breathing practices, yoga and meditation. Research studies have adequately verified the beneficial impact of these ancient practices on mind, body and spirit. When integrated with a holistic perspective on life’s challenges, these physical and spiritual techniques lead program participants to a state of higher and happier functioning in all areas of their lives. The workshop includes materials and support systems designed to facilitate a regular daily practice incorporating these techniques, with the intention of deepening and expanding the workshop experience.
Duration: 2 days